TEDx Talks-Dr. Andrea Pennington on "My Journey to Self-Love."

This resource outlines Dr. Pennington's personal journey and how music transformed her relationship with herself, and pointed her towards self-compassion and self-love.

TEDx Talks-Psychologist Kelly McGonigal  teaches us "How to Make Stress Your Friend."

This resources provides viewers with learning the importance of connecting with others and how we can use our stress to hone in on our strengths.

TEDx Talks-Neuroscientist Daniel Levitin on "Staying Calm When We Know We'll Be Stressed."

This resource provides practical guidance on how to prepare for stressful situations and what processes we can have in place to help manage our stress.